Flow: The Psychology of Optimal Experience

Published on June 1, 2016

I was curious about “flow”
a state that I sometimes get into
especially when developing apps

Disappointingly
it was too draggy

Only the first few chapters
were meaningful

Summary

Our consciousness is limited
so we have to focus on what we do

Attention is like energy
without it, no work can be done
think of it as psychic energy

We create ourselves by how we invest this psychic engergy

Learn to control your attention
on what to focus
on what to block

Conditions of flow:
Challenging activity that requires skills
Clear goals and Feedback